Ducan's diet

For many residents of this or that country, being overweight is a huge problem. For some, the struggle with it lasts a lifetime, someone "floats" back and forth, losing and gaining again kilograms, but some still reach their ideal weight and keep it with all their efforts throughout the entire time.

And for those who are tired of looking at the scale arrow and sighing desperately, unable to overcome the fat layer on the abdomen and cellulite on the thighs, there is a universal salvation and this is Pierre Ducan's diet. Have you heard of her? Yes, maybe this is all, because it is popular in Europe, but the CIS countries either did not know about it at all or have only small grains of information. This diet is a salvation from boring rice, buckwheat, kefir and other mono-diets, which give an imaginary weight loss. The diet is varied, it is ideal for those who like to eat deliciously, without being lazy to cook their own food.

The motto of the diet: "Eat as much as you want! "

Tempting, isn't it? It turns out that food will not be an enemy, but an assistant in the fight against calories and fats, and this is important.

A few words about the author of the diet, you need to know the world savior from extra pounds? !

Pierre Dukan is a famous French nutritionist, a doctor who has been actively studying products and their effects on the body for 30 years. Working on such a concept as eating behavior, he was able to uncover the secret of ideal weight, as well as the path to achieving it.

Pierre Ducan is the author of 19 books, which are the fruits of his many years of experience and practice, but the most important is his miracle bestseller "I Don't Know How to Lose Weight", which was released in 2011, but is already actively read by all his fans who want to lose weightwithout harm to health and forever! The book has been translated into several languages and is sold in more than ten countries around the world.

Dr. Ducan's diet is based on the consumption of protein foods, which are easily absorbed by the body and helps to lose weight. At the same time, the body is cleansed, all toxins and toxins are removed, the metabolism is excellent. The main products of the diet are meat, fish, vegetables and, most importantly, bran. The most attractive and convincing is the duration of the diet, it depends on the number of kilograms of excess weight, the time it takes for them to leave and the characteristics of your body.

Before the Ducan diet is started, it is worth finding out your optimal weight, which you should strive for. This can be done using services that are easy to find on the Internet. You will be able to enter all the necessary parameters (current weight, desired weight, weight loss attempts, height, pregnancy, etc. ) and get the figure for your ideal weight. As you can see, everything is individual. Plus, you will receive a "ruler" that will help you follow the diet in stages: each stage will be calculated according to the duration and weight loss, which will very easily allow you to control the duration of weight loss.

So, let's move on to the stages into which the Ducan diet is divided. There are 4 of them. More about each.

Stage number 1 called "Attack"

Based on the name, one can understand that we will attack the extra pounds, provoking their rapid and significant loss. This is the shortest and most progressive period of Dr. Ducan's diet. Its duration is calculated as follows:

1. If extra 5 kg or less - "Attack" will last a couple of days.
2. Got 5-10 extra pounds? Then we will attack kilograms for 3-5 days.
3. If more than 10 kg are extra, then the stage is delayed for 5-7 days, well, a maximum of 10.

During this period, you can only eat protein: meat, fish, low-fat dairy products and eggs. For all this time, up to 6 kg of weight can go without much effort.

Now more about those products with which we will attack the weight.

You can eat:

1. Any lean meat: veal, rabbit, beef, horse meat (all meat, except entrecote and fileshki), rabbit. Pork and lamb are taboo! Prepared without a gram of oil.
2. Liver, kidneys, lungs - any beef, veal, poultry offal, as well as the tip of the beef tongue.
3. Any bird other than a duck and a goose must be skinless.
4. Ham without skin with a fat content of 2 to 4 percent.
5. Any fish, regardless of the cooking method.
6. Seafood.
7. Eggs, but not more than 2 yolks, whites can be unlimited. If you have high cholesterol, reduce your yolk intake to 3-4 per week.
8. Low fat dairy products. You can also milk powder 0% fat, but not more than 3 tbsp. l. in a day.

All this is worth cooking without adding oil and fat, you can eat whenever you want, as much as you like, calorie counting does not take place.

Some foods should be consumed in moderation:

• coffee and any teas;
• vinegar and soy sauce;
• any greens, caraway seeds, a maximum of one and a half onions a day and other spices;
• gelatin, baking powder, yeast, and agar-agar;
• a pair of gherkins, can be used as a seasoning;
• lemon juice for dressing;
• salt and mustard - very little, otherwise excess water will not leave the body;
• zero calorie sugar substitutes (not fructose, glucose and sorbitol);
• diet drinks;
• you can eat 8 crab sticks;
• as oil mono use paraffin oil (1 tbsp. l. ), because it is not high in calories, envelops the intestines, allowing to normalize its work, the stool improves. Do not use for frying, do not heat, ideally - dressing for salads.

In any case, it is imperative:

1. Eat 1. 5 tbsp. l. oat bran a day.
2. Light gymnastics and daily 20 minute walks.
3. Drink 2 liters of water (tea, coffee counts).

If you get a bad taste in your mouth, don't worry about a bad smell, this is an absolutely acceptable phenomenon that indicates that you are on the right track. You can proceed to the second stage.

Stage 2 - Alternation or Cruise

This stage lasts until the arrow of the scale shows you the desired, optimal figure. The peculiarity of this period is that protein days alternate with protein-vegetable days.

Pierre Ducan's diet offers to choose independently alternation - 1/1, 2/2 or 5/5. For people with a large excess weight, it is advisable to adhere to the 5/5 scheme, for those who have a small excess, 1/1 is optimal, so it will be easier for the body and you.

List of prohibited vegetables (starchy and not only):

Avocados, all legumes, non-green beans, peas, corn, potatoes, lentils, olives and olives, and all types of cereals and pasta. The artichoke has not yet been identified in any product group, so its use should be minimized.

All other vegetables can be, only carrots and beets should be eaten in small quantities, since they contain sugar. For a change, you can include 1 tbsp in the diet. l. tomato paste (ketchup), and 0% yoghurt with fruit.

For cooking, you can use all products from the "Attack" stage, which should be eaten there in moderation.

The innovations are as follows:

1. Bran now we eat 2 tbsp. l. in a day.
2. If necessary, then one Art. l. wheat bran will help with constipation.
3. Dairy food should be no more than 1 kg, control this.
4. Water is the same 2 liters.
5. And now you need to walk for at least half an hour.

Thanks to the alternation of proteins with vegetables, you will allow you to normalize the metabolism, water will leave the body, removing toxins, toxins, fat and salt. As soon as you notice that the arrow on the scales has become the cherished number, you should proceed to the stage called "Consolidation".

Stage number 3 - "Consolidation" or "Securing the weight"

This phase will help you consolidate the results obtained and it will last based on the lost kg. That is, if you lost 5 kg at the second stage, then Consolidation will last 50 days, 10 kg - 100 days, and so on. It turns out for one lost kilogram of 10 days of the 3rd stage.

Having gone through the previous two stages, do you want variety and something new? You are welcome! You can now afford 40 grams of hard cheese that contains no more than 40% fat in dry matter. The lower the% fat, the more cheese you can eat.

You can also have a couple of slices of rye bread, one unit of fruit (except for banana, cherries, cherries and grapes), and a couple of slices of watermelon or melon.

As for meat, now you can eat fried pork, bacon and lamb in any quantity.

And a couple more bonuses: now you can lean on a portion of starchy vegetables once a week, as well as arrange a "stomach feast", which allows you to eat any first, second and dessert (an aperitif - a glass of wine with cheese). But all this must be eaten in one sitting, for breakfast or lunch.

Now we will divide the entire stage in half. For example, you must stick to consolidation for 80 days. The first part - 40 days: you can have one serving of starchy and one "feast" per week, but the next 40 days you can feast and eat starchy a couple of times a week.

What do we mean by starchy? Here is the list and the amount allowed for consumption:

• Pasta. They can be eaten at about 220 grams. dressing with natural tomato paste with onions, or crush with a little Parmesan cheese.
• Whole wheat, as well as couscous and wheat bulgur and allowed in an amount of 200 gr.
• Lentils. It can be 200-220 grams, it helps to stabilize weight due to the content of slow carbohydrates.
• Beans, peas and chickpeas are very nutritious, and you can also have a few of them.
• Rice and potatoes should be eaten very rarely, in small portions of 125 grams each (potatoes must be in their uniform). Whole grain rice can be consumed in the amount of 220 grams.

What not to do:

1. arrange two feasts in a row
2. require a supplement - have a sense of proportion

Choose for yourself one day a week, so to speak, an unloading protein, so that all excess calories can easily go away and let this day be always the same, for example - Thursday.

Bran now needs to be eaten up to 2. 5 tbsp. l. a day and walk for at least 25 minutes a day.

Stage 4 - "Stabilization"

Well, now we got to the final stage called "Stabilization".

It has some rules, adhering to which you will not gain weight throughout your life, the main thing is only to adhere to them.

1. Eat as before, but in control of the amount of food. Better to have more protein and vegetables, do not overdo it with fruits, cheese, bread and starchy foods.
2. Stay true to one protein fasting day and the weight will never come back.
3. Water not less than 2 liters.
4. Walk every day for 20 minutes or more.
5. Walk more, forget about elevators, escalators, and if you can, get out of the minibus to the bus stop earlier / later and walk to home / work. Check it works!
6. Bran you need to eat 3 tbsp. l. a day and every day.

Ducan Diet Recipes

There are a lot of recipes on the network for adherents of the Ducan diet, and so that you do not think that it is boring and monotonous, try to cook several dishes.

Egg salad

We take two boiled eggs, chives, low-calorie sour cream (kefir) and spices.

Cooking is very simple: we cut the eggs into cubes, add finely chopped onions to them and season a spoonful of sour cream, salt and voila, the fragrant egg salad is ready.

Salmon squash pancakes

We take a pound of zucchini and rub them on a coarse grater, let the juice drain. Meanwhile, we take 3 eggs, a couple of tablespoons of cornstarch and one bell pepper, mix it all, add chopped salmon, and spices with salt.

Mix this homogeneous mass with zucchini and make pancakes in a Teflon pan without oil. Done!

Three-minute bread

It is necessary:

• 2 tbsp. l. oat bran and 1 spoonful of wheat;
• a couple of eggs;
• corn starch 3-4 tbsp. l . ;
• 2 tbsp. l. kefir;
• can of soft cottage cheese 0-1% fat;
• 1 sachet of baking powder.

Add some salt to the starch and bran, add baking powder and mix thoroughly. In another vessel, mix kefir, eggs and curd. We combine everything, mix and lay out in the form. Bake in the oven for 20-30 minutes.

It goes well with slightly salted salmon and cucumber.

Hake baked in foil

Take the hake fillet, marinate it in lemon juice, add salt, fish spices, various herbs, wrap it in foil and bake it in the oven for 10-15 minutes.

Reviews of the Ducan diet are simply excellent, many women at an honorable age have achieved stunning results, losing up to 50! kilogram and took the form of young girls. Among men, reviews about the Ducan diet are also not bad, everyone who strove for ideal weight received the desired result, and without experiencing psychological discomfort.

Consider the main cons and pros of Dr. Ducan's diet

Minuses

• in the early days, there may be increased fatigue, this is due to the appearance in the body of ketone bodies, which reduce appetite;
• lack of vitamins, compensate for this with tableted vitamin complexes;
• there is still a lack of fat, so sometimes you can add a little vegetable oil;
• Ducan's diet may not appeal to people who are lazy to cook;
• not suitable for people with persistent intolerance to certain foods, allergy sufferers and people with stomach diseases.

pros

• exclusively natural, the most useful products are used;
• one hundred percent result, even with the body's resistance to diets;
• excellent motivation at the "Attack" stage, the weight is rapidly disappearing;
• tasty and healthy;
• you can always eat a lot;
• diets are very easy to follow, whether you are at home, in the office, or at the resort.

Try Pierre Ducan's miracle diet and evaluate its effectiveness!